Keeping a food journal is unquestionably a quintessential tool in the process of weight loss. This is something you MUST do. Your food journal can be anything you want it to be – from a little notebook you carry around to an online journal on the computer or your handheld device. Find what works for [...]
Archive for February, 2011
The Writing Diet: The 2nd Tool – A Food Journal
Posted in A weight loss blog, The Writing Diet by Julia Cameron, Value of wellness, tagged A Food Journal julia cameron, A weight loss blog, A weight loss journey, Chapter by chapter of The Writing Diet by Julia cameron, gaining spirituality, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, julia cameronThe Writing Diet: The 2nd Tool – A Food Journal, Losing weight, Losing weight adding spirituality, Losing weight journey, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Morning Pages julia cameron, The Morning Pages The Writing Diet, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight, The Writing Diet: The 2nd Tool – A Food Journal, The Writing Diet: The First Tool - The Morning Pages, Value of wellness, Weight loss journey, Weight Loss Plan | Tagged a blog about The Writing Diet by Julia Cameron on February 28, 2011 | Leave a Comment »
The Writing Diet: The First Tool – The Morning Pages
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, The Writing Diet by Julia Cameron, Value of wellness, Weight loss journey, Weight Loss Plan, tagged a blog about The Writing Diet by Julia Cameron, Chapter by chapter of The Writing Diet by Julia cameron, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Morning Pages julia cameron, The Morning Pages The Writing Diet, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight, The Writing Diet: The First Tool - The Morning Pages on February 21, 2011 | Leave a Comment »
The very first tool of the writing diet that Cameron prescribes is called “The Morning Pages”. The morning pages are three pages of longhand writing (or 300 words on the computer, as I do it) strictly stream –of- consciousness. This means you get up and write whatever is on your mind – it does not [...]
The Writing Diet: PROLOGUE
Posted in A weight loss blog, A weight loss journey, Losing weight adding spirituality, Losing weight journey, Weight loss journey, tagged a blog about The Writing Diet by Julia Cameron, Chapter by chapter of The Writing Diet by Julia cameron, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight on February 15, 2011 | Leave a Comment »
In most of Julia Cameron’s books, she writes about finding your inner creative self-using a set of everyday tools. So, its rather curious that she would write a book about weight loss. What Cameron found in all her workshops, whilst helping people on their journey to creative recovery, that by the end of that journey [...]
The Writing Diet by Julia Cameron
Posted in A weight loss blog, A weight loss journey, Losing weight, Losing weight adding spirituality, tagged a blog about The Writing Diet by Julia Cameron, how is used The Writing Diet by Julia Cameron, How the The Writing Diet by Julia Cameron helped me, summarries of The Writing Diet by Julia Cameron, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight on February 9, 2011 | Leave a Comment »
There is a book that I have been very inspired by these past few months. Its called The Writing Diet by Julia Cameron who might just be my favorite author in the world. Last year, her book, The Artist Way, really helped me seek my creative inner spirit. On that journey a host of things [...]
One at a time: Week 4
Posted in Uncategorized on February 7, 2011 | 1 Comment »
Weight last time: 160 Weight this week: 159 Loss/gain: -1
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