Keeping a food journal is unquestionably a quintessential tool in the process of weight loss. This is something you MUST do. Your food journal can be anything you want it to be – from a little notebook you carry around to an online journal on the computer or your handheld device. Find what works for [...]
Archive for the ‘Value of wellness’ Category
The Writing Diet: The 2nd Tool – A Food Journal
Posted in A weight loss blog, The Writing Diet by Julia Cameron, Value of wellness, tagged A Food Journal julia cameron, A weight loss blog, A weight loss journey, Chapter by chapter of The Writing Diet by Julia cameron, gaining spirituality, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, julia cameronThe Writing Diet: The 2nd Tool – A Food Journal, Losing weight, Losing weight adding spirituality, Losing weight journey, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Morning Pages julia cameron, The Morning Pages The Writing Diet, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight, The Writing Diet: The 2nd Tool – A Food Journal, The Writing Diet: The First Tool - The Morning Pages, Value of wellness, Weight loss journey, Weight Loss Plan | Tagged a blog about The Writing Diet by Julia Cameron on February 28, 2011 | Leave a Comment »
The Writing Diet: The First Tool – The Morning Pages
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, The Writing Diet by Julia Cameron, Value of wellness, Weight loss journey, Weight Loss Plan, tagged a blog about The Writing Diet by Julia Cameron, Chapter by chapter of The Writing Diet by Julia cameron, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Morning Pages julia cameron, The Morning Pages The Writing Diet, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight, The Writing Diet: The First Tool - The Morning Pages on February 21, 2011 | Leave a Comment »
The very first tool of the writing diet that Cameron prescribes is called “The Morning Pages”. The morning pages are three pages of longhand writing (or 300 words on the computer, as I do it) strictly stream –of- consciousness. This means you get up and write whatever is on your mind – it does not [...]
Do you ever have conversations with your food?
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, Value of wellness, tagged Do you ever have conversations with your food? on December 14, 2010 | 2 Comments »
Do you ever have conversations with your food? I sure do…. And you know what… It talks back to me too. Here are some of the ways how…. When I’m stressed I scream at my snack shelves. “Hurry, Hurry, give me something to stuff myself with So the pain of my stress can quickly go [...]
I’m a food addict
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, Value of wellness, Weight loss journey, Weight Loss Plan, tagged being a food addict, food addiction, Losing weight adding spirituality, Losing weight gaining spirituality, self worth and weight, weight loss and me, Weight loss journey on September 26, 2010 | 8 Comments »
I’m a food addict There I said it…. My name is Malini Sood Horiuchi And I’m a food addict. I’m not trying to be facetious, This is a very true realization I have come to about myself. An addiction to food is as real a problem as alcoholism or drug addiction. Its just not looked [...]
The foodie in me…….
Posted in A weight loss blog, gaining spirituality, Losing weight adding spirituality, Losing weight journey, Value of wellness, Weight loss journey, tagged A weight loss blog, gaining spirituality, Losing weight adding spirituality, Losing weight journey, Weight loss journey, Weight Loss Plan on May 20, 2010 | Leave a Comment »
I am, have been and always will be a huge foodie! I spend so much of my time… Writing about……….. cooking……… and eating food. I have two websites dedicated entirely to food……. http://thefoodfairy.wordpress.com/ http://therestaurantfairy.com/ It is one of my truest passions in life. So how the heck am I losing weight…… Whilst being more immersed [...]
What is the price tag on your welleness?
Posted in A weight loss blog, A weight loss journey, Losing weight, Losing weight adding spirituality, Value of wellness, tagged how much do you value yourself, how much do you value yourslef, Losing weight gaining spirit, Losing weight gaining spirituality, Losing weight journey, self worth and weight, self worth and weight loss, What is the price tag on your welleness? on December 8, 2009 | Leave a Comment »
What is the price tag on your welleness? For me it was $29.99!! That’s how much I was willing to spend on a brand new pair of sneakers that I bought. It was a good brand – so its got to be good I thought – It’s ok if it’s not as comfy as the [...]
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