The very first tool of the writing diet that Cameron prescribes is called “The Morning Pages”. The morning pages are three pages of longhand writing (or 300 words on the computer, as I do it) strictly stream –of- consciousness. This means you get up and write whatever is on your mind – it does not [...]
Archive for the ‘Weight Loss Plan’ Category
The Writing Diet: The First Tool – The Morning Pages
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, The Writing Diet by Julia Cameron, Value of wellness, Weight loss journey, Weight Loss Plan, tagged a blog about The Writing Diet by Julia Cameron, Chapter by chapter of The Writing Diet by Julia cameron, How the The Writing Diet by Julia Cameron helped me, insight into The Writing Diet, summaries of The Writing Diet, summarries of The Writing Diet by Julia Cameron, The Morning Pages julia cameron, The Morning Pages The Writing Diet, The Writing, The Writing Diet, The Writing Diet by Julia Cameron, The Writing Diet by Julia Cameron blog, The Writing Diet helped me lose weight, The Writing Diet: The First Tool - The Morning Pages on February 21, 2011 | Leave a Comment »
I’m a food addict
Posted in A weight loss blog, A weight loss journey, gaining spirituality, Losing weight, Losing weight adding spirituality, Losing weight journey, Value of wellness, Weight loss journey, Weight Loss Plan, tagged being a food addict, food addiction, Losing weight adding spirituality, Losing weight gaining spirituality, self worth and weight, weight loss and me, Weight loss journey on September 26, 2010 | 8 Comments »
I’m a food addict There I said it…. My name is Malini Sood Horiuchi And I’m a food addict. I’m not trying to be facetious, This is a very true realization I have come to about myself. An addiction to food is as real a problem as alcoholism or drug addiction. Its just not looked [...]
The Next 40 : A 12 weeks 10 lbs challenge: Week 9
Posted in Losing weight, Losing weight adding spirituality, Losing weight journey, Weight loss journey, Weight Loss Plan, tagged A weight loss blog, A weight loss journey, Losing weight adding spirituality, Losing weight journey, Weight loss journey, Weight Loss Plan on May 24, 2010 | 2 Comments »
Weight last week: 169 lbs Weight this week: 167 lbs Total loss: 2 lbs Total Loss for 12 weeks 10 lbs challenge so far: 9 lbs
My fortybyforty plan
Posted in Weight Loss Plan on November 25, 2009 | Leave a Comment »
So how am I doing this? Well the most important thing is to have a clear plan. Different things work for different people but for me, I needed a plan and what has worked for me the most in the past has been Weight Watchers. Check it out at: http://www.weightwatchers.com I really like their plan [...]
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